Sport Psychology: Mental Skills


v        Motivation to participate and achieve

 

v        Effective goal setting

 

v        Control of arousal and use of relaxation strategies

 

v        Confidence building

 

v        Burnout and dropout avoidance

 

v        Mental rehearsal and imagery techniques

 

v        Attention and concentration.

 

v        Team factors in performance

 

v        Coach-athlete relations

 

v        Career adjustment and transition

 

v        Motor Skills Learning and Refinement

 

Geoff's information covers skill acquisition (juniors and re-learning), skill enhancement (e.g., performing under competitive pressure), and performance maintenance through seasons, events and layoffs.

 

Personal Development

Professional Development

Sport Psychology

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