Coaching

Coaching has developed as a solution-oriented service that focuses on opportunities to enhance the life of a person.  There are many similarities between counselling and the way coaching is managed. Geoff’s experience as a counsellor and sports psychologist means he can help clients to explore all the issues involved in their chosen sport and aspects of their personal life at the same time.

Lifeskills - addresses the many areas of concern that arise in modern life including:

v          Self-esteem and confidence building

v          Communication skills

v          Motivation and achievement setting

v          Conflict management

v          Time management skills

v          Effective goal setting

v          Control of arousal and use of relaxation strategies

v          Attention and concentration.

v          Anger management

v          Loss & grief

v          Recovery from trauma